The club runs a development programme that is mainly aimed at school aged riders, but older riders regularly attend as well and all are welcome. The club has recently contracted a professional coach to supply resources and craft the training sessions which are then delivered by senior club members.

During the track season we train at Athletic Park — end of Brewer Street on Fridays at 5:30pm. After a warm up we run through some training activities which are mainly on the bike. We aim to finish by 7:00pm.
The club has track bikes that are available for use, if you have a bike with clip on pedals then we can fit them to track bike quickly so you can use them if you wish.

During the road season we continue to meet at Athletic park but swap to Monday afternoons at 4:00pm. In addition to cycling workouts we also do some stretching and core exercises. This training is done on road bikes and builds towards the school cycling events during terms two and three.